<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Motivation</title>
	<atom:link href="http://ickmusic.com/2009/07/06/motivation/feed/" rel="self" type="application/rss+xml" />
	<link>http://ickmusic.com/2009/07/06/motivation/</link>
	<description></description>
	<lastBuildDate>Sun, 14 Mar 2010 22:17:07 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Pete</title>
		<link>http://ickmusic.com/2009/07/06/motivation/comment-page-1/#comment-49316</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Mon, 13 Jul 2009 05:23:30 +0000</pubDate>
		<guid isPermaLink="false">http://ickmusic.com/?p=3712#comment-49316</guid>
		<description>Boys, thanks for the encouragement. And holy shit, Ger, great job on the loss of mass poundage. I wish I was in Vancouver right about now.</description>
		<content:encoded><![CDATA[<p>Boys, thanks for the encouragement. And holy shit, Ger, great job on the loss of mass poundage. I wish I was in Vancouver right about now.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ger</title>
		<link>http://ickmusic.com/2009/07/06/motivation/comment-page-1/#comment-49311</link>
		<dc:creator>ger</dc:creator>
		<pubDate>Sun, 12 Jul 2009 19:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://ickmusic.com/?p=3712#comment-49311</guid>
		<description>Do it man, do it.   Exactly one year ago today I started to get my body right.  That was 52 pounds ago (down to 198).  Thankfully I live in a land where it&#039;s not a million degrees for six months out of the year - I get to run around and through Stanley Park.  13 kms goes by a lot quicker when you see sea lions, bald eagles, herons and the odd skunk along the way.  There&#039;s only a couple of months where the gym is my only option, so I can handle the bad lighting and the yelling from the gut-busters class that always seems to take place when I&#039;m there.

Good luck, and keep it going.  If I can do it, I know you can too.</description>
		<content:encoded><![CDATA[<p>Do it man, do it.   Exactly one year ago today I started to get my body right.  That was 52 pounds ago (down to 198).  Thankfully I live in a land where it&#8217;s not a million degrees for six months out of the year &#8211; I get to run around and through Stanley Park.  13 kms goes by a lot quicker when you see sea lions, bald eagles, herons and the odd skunk along the way.  There&#8217;s only a couple of months where the gym is my only option, so I can handle the bad lighting and the yelling from the gut-busters class that always seems to take place when I&#8217;m there.</p>
<p>Good luck, and keep it going.  If I can do it, I know you can too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gonzo</title>
		<link>http://ickmusic.com/2009/07/06/motivation/comment-page-1/#comment-49280</link>
		<dc:creator>Gonzo</dc:creator>
		<pubDate>Tue, 07 Jul 2009 20:56:19 +0000</pubDate>
		<guid isPermaLink="false">http://ickmusic.com/?p=3712#comment-49280</guid>
		<description>If this were Facebook, I would &#039;like&#039; this post.  Work it out, Pete.  Find your inner ass-kicker.</description>
		<content:encoded><![CDATA[<p>If this were Facebook, I would &#8216;like&#8217; this post.  Work it out, Pete.  Find your inner ass-kicker.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
