- (MC) Hammer has a new blog. Here’s his latest entry:
This week I ‘m going to hit the weights some more and perfect a few new moves I’ve been working on. This is a good time of year to workout. The weather is warming up and summer is ninety days away. I got ahead because I danced for the last six months and now I’m lean. Still, I like my muscles hard because it helps me execute my moves with more power. I train specifically for dancing. I do full body days. Three days in a row. I work my chest and lower back and abs a lot. No heavy weight. I have to be able to explode and be quick and fast with my hands and feet. My calves and thighs are most important for the hot moves out today. Squats with no weights will do the trick. I will also do some leg presses with about three hundred pounds just to keep the thighs and hamstrings firing.
I stay about ten days from show ready, so working out and staying fit is a must plus I love it! I’ve already been performing and perfecting the live versions of at least ten of the new songs and I’m itchy!! They play great. My dancers and I love the freedom of the new music. We only lock up on the choruses, the rest of the song you have to freestyle with power. I’m off to the gym.
- Yanni arrested in Palm Beach, sans mustache.
- And as you can maybe see from the image above, Eddie Van Halen has seen better days. But lest we forget, he is the man responsible for these sounds. I will never ever tire of hearing this….
Eruption > You Really Got Me (mp3) from Van Halen